Do you ever look at celebrities and wonder how they look so young? In many cases, these individuals use anti aging skin care that promotes youthfulness and prevents wrinkles, dryness and skin tone and texture changes. However, they also practice a few other key strategies to keep them looking young.

Sunscreen and Staying Out of the Sun

The sun can cause your skin to change pigments, lose elasticity, wrinkle and build an uneven, rough texture. Therefore, do what you can to stay out of the sun. This may include wearing hats with wide brims when you are outdoors.

You should also wear sunscreen with an SPF 50 or higher. You can choose a chemical or mineral option, but make sure you apply it every day and reapply if you are out in the sun for extended periods.

Avoid Stress

Stress causes your skin to become oilier and encourages acne. It also increases inflammation. Stress prevents your body from healing wounds efficiently as well. Therefore, avoid or reduce your stress for more youthful skin.

Consistent Skincare Regimens

Consistent skin care routines slow the aging process. Your routine should include a gentle cleanser that removes dirt, makeup, oil and other pollutants. Then, you should hydrate your skin through moisturization. Moisturizers increase your skin’s elasticity and prevent sagging and wrinkles. Your moisturizer should have ceramides and hyaluronic acid. You can also choose a fine line eye serum that repairs and prevents wrinkles.  

Downtime

Like you, your skin needs downtime. Makeup can impact your skin’s lifecycle. It can prevent your skin from replacing dead cells with new, healthy cells. This can lead to dull skin tone and dry skin. In addition, makeup can hold germs next to your skin. Therefore, always wash your makeup off before you go to bed and spend a day or two without any makeup at all.

Healthy Lifestyle Habits

One of the best things you can do for your skin is to adopt a healthy lifestyle. This includes drinking plenty of water. You can drink flavored water at times, but your main source should be fresh, pure, unfiltered water. You should also consider drinking green tea, which fights inflammation and UV radiation.

You also need a healthy diet. Your skin needs lots of lean proteins, such as nuts, beans, fish and lean meats. You also need oils to prevent inflammation and keep your skin supple and smooth. Fruits and vegetables fight free radicals that cause age spots, saggy skin, lines and dull skin tones. Include seeds and grains for vitamin E. This powerful vitamin treats scars and stretch marks and keeps your skin youthful looking.

Get at least eight hours of sleep. During this time, your body produces collagen and other proteins. These elements repair your skin damage, and they accelerate your new cell growth.

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Avoid or limit alcohol, sugars and unhealthy fats. For example, choose baked or air-fried foods over those fried in oil. Eliminate processed foods from your diet due to their preservatives. Sweets also contribute to your skin problems. These types of foods also damage your overall health.

As you implement these strategies, you may test out new skincare options, such as Nicole Kidman skin care, to find the products that work best for you.