200 hour Kundalini yoga teacher training in Rishikesh is a beginner level course designed for those who want to learn the basics of kundalini yoga and start a career in this field. Kundalini yoga is an enlightening practice aimed at awakening the hidden store of energy inside a human being. This course will teach you this and so much more.

In this article we will talk about the best yoga school from where one should do this course along with the details of this course at that school. Doing this course will help you greatly in your professional journey as well as personal journey. Join us and read this article till the end to find out more! 

Heart of yoga institute 

In the field of the yoga education, the Heart of Yoga Institute is the unrivaled embodiment of bliss, being the excellence itself in yoga schools for those who need this journey to be a transformative one. The reason for the success of this institute is its kind and experienced instructors who would help one deepen one’s yoga practice. 

Having been in the yoga profession for some time, these top teachers are more than familiar with the foundations and ways of life that go with yoga. Bringing not only solid knowledge but passion as well to their work, these teachers are here to guide the way of the spiritual seekers. 

The institute’s engagement in this specially tailored curriculum provides students with not only an in-depth attention to the body positions but also bringing it up to the spirit level. The course structure will cover the major aspects of yoga regardless of whether it is 200 hour or 500 hour Kundalini Yoga Teacher Training, for it is diligently constructed through the philosophy, anatomy, and methodology, as well as a detailed immersion into spiritual practices.

200 hour kundalini yoga teacher training in india at this yoga school 

Course Curriculum 

Get on a spiritual and deeply emotional experience through the 200 hour kundalini yoga teacher training at Heart of Yoga Institute, India. Grounded in authenticity and under the direction of established leaders, where the curriculum delves into more complicated matters beyond the fundamentals. Still, it provides a unique learning opportunity that provides the foundation for becoming certified as a yoga alliance USA RYT 200 (Registered Yoga Teacher).

In this course, you will cover the following aspects: 

• Introduction to Kundalini Yoga Philosophy: Feel the essence of the classical Kundalini Yoga realizing its origin, the whole system of philosophy and awakening the potential seed of the spiritual energy which is still in deep sleep.
• Anatomy and Physiology: Go into the physical and energetic anatomy relevant to Kundalini Yoga in details. Get informed about the mystical systems (i.e., the subtle energy systems, the chakras, nadis, and their overall influence on the well-being).
• Alignment and adjustment: Socialize into a one of a kind asana practice having Kundalini oriented postures (kriyas) which are helpful in enhancing the energy centers. Understand the skill of teaching states with exactness and grouping.
• Pranayama and Breathwork: Contrast the Kundalini Yoga pranayama techniques which include breath awareness and consciousness of the energy flow for purgation outcome.
• Meditation and Mantra Chanting: “Mantra” in Sanskrit means “tool” to help a person to bring their mind to subdue and discipline. It also can help a person to energy expression and elevation. Incorporate the skill of aiding them in their personal meditation to connect with the higher realms.
• Teaching Methodology: Obtain competencies in teaching, such as effective communication, class management and providing students with varied learning materials. Emphasize the need to build an atmosphere conducive for both students and the teacher.
• The Art of Relaxation and Stress Reduction: Investigate options of unwinding, calm and relaxation, including practices that have a positive impact on psychological aspects of life.
• Yogic Philosophy and Lifestyle: Shift to the yogic philosophy outside of just Kundalini Yoga to learn about the moral code, the diet, and the decision that help in making the person’s life become healthy and balanced.
• Teaching Practicum: Acquire supervised teaching during the school practice sessions. Area of scrutiny for students is peer evaluation and implementation of valuable feedback to boost technical competency and confidence in teaching others on their Kundalini Yoga journey.
• Ethics for Yoga Teachers: Recognize the ethical obligations of a yoga teacher which often include maintaining parts of professionalism such as keeping professional boundaries, respecting diversity, and sustaining the integrity of the yogic path.
• Cultural Immersion and Retreats: Get more benefits from your stay with cultural immersion, such as participating in excursions to the holy places and by absorbing the rich cultural shell of Rishikesh, which can be called as the world’s yoga capital.

Yoga Alliance USA Certificate – 200 RYT

Students who graduated from the required 200 hour Kundalini Yoga Teacher Training in India from the Heart of Yoga Institute are provided with a Global certification from Yoga Alliance USA. This certification goes even beyond merely describing the completion of the course, but rather it outlines the commitment to the highest standards of yoga education. 

This means that graduates who follow this program will be equipped appropriately to take into themselves the teachings of Kundalini Yoga and the sharing of these teachings with authenticity and confidence.

As a brief, the Heart of Yoga Institute’s 200 hour Kundalini Yoga Teacher Training Program in India offers a comprehensive and immaculate curriculum that comprehends every detail and equips the participants with data, expertise, and certification to get them started in their fulfilling careers as yoga teachers.

Bottom line 

To conclude, we can say that Heart of Yoga Institute is the best place for 200 hour Kundalini yoga teacher training in India and beginning a person’s career in this field. Once you will do this course from this school you will become proficient in this field and have a clear basic understanding of this yoga practice. 

So if you are interested in enlightening yourself in kundalini yoga and awakening the hidden shorehouse of energy present inside your body then enroll in this course at the heart of Yoga Institute right now! 

We hope you like reading this article! If you want to read more such ones then check out our website and delve deeper into the world of yoga! 

Stay safe and healthy! 

Namaste!